I coach those who are ready to make the diet and lifestyle changes that their doctor has recommended. Or maybe they have decided themselves that it is now time to lose weight and feel better.
A whole food based food lifestyle has been proven to allow people to lose weight and greatly improve cardiovascular health, blood sugar and insulin levels, brain function, energy levels and is even therapeutic for many chronic conditions. All without hunger!
Sounds great right?! But sometimes you need some help with the implementation of healthy new habits. 😃 As a Health Coach, I help people make changes to diet and lifestyle when – change is hard.
Most of my clients are losing 1 to 2 pounds or even more each week but more importantly, they have RENEWED VITALITY. Don’t worry – I’m not selling any supplements or meal replacements or anything like that.
Hey – I’ve been there. Not long ago I was unhealthy and miserable. See my story.
With changes to what I eat, I was able to REVERSE my own asthma, chronic cough, stuffy sinuses, Hashimoto’s thyroid problems, pre-diabetes, watery eyes, eye infections, skin rashes, fatigue and FLC. (FLC is Feel Like Crap). Plus I was finally able to lose those pounds that had been hanging on for years.
It feels so good to feel good again!
Are you ready to feel good again? See The Nourish Lifestyle Center for more information.
Are you ready to talk about it? Contact me for an initial no-obligation no-charge call.
What Barb's coaching clients have to say:
“Barb has helped me get on the right track in my healing journey! She thoroughly listens to my health challenges and offers guidance and support. Since I have Hashimoto’s thyroid disease, I was searching for support while on the Auto-Immune Protocol, AIP diet. I’m so thankful our paths crossed! She has shared valuable resources, delicious recipes, and helped me find a functional medicine doctor in my area.
I highly recommend Barb as your health coach! She’s the best!”
“I am so grateful to have been included in Barb’s Health Coaching program! I have learned so much! She continues to surprise me every week with research and facts that show me how false my beliefs have been about living a healthy life.
It is taking me some time to integrate all I have learned, although Barb also has provided some tools which have helped me quickly make changes to my habits. I have been able to lose weight slowly and consistently, which is my preference. I have more energy and am losing the “procrastination” that used to hold me back from completing tasks.
I encourage anyone with an interest in improving their well-being to participate in her program! It is well worth it!”
“Barb brings the best out of her clients by acting as an encouraging leader throughout the 12-week health coaching process. Her teaching style is calm, kind, and genuine as she shares curriculum backed by science as well as her own experiences.
Each class provides one and a half hours of “instruction” including lecture, sharing time, and a chance to make weekly individualized, attainable goals before class ends. After class we are encouraged to dig further into the curriculum which, includes links to articles, documentaries, and podcasts for those who would really like more information.
This program gave me the focus and structure to learn at my own level, as well as pace, to incorporate the newly presented information into life as it made sense for me.
Barb really cares for her clients and allows us to direct our own plan by encouraging ‘progress versus perfection’ making it simple to succeed.”
“You are the best! I have learned so much through this 3 month Keto training! I am sooooooooo very thankful you were my coach!
You are excellent at this! I hope you meet all your expectations in this coaching career because I think you are amazing! The Keto program is very fortunate to have you on board!
My success has been a direct result of you being my coach!
From the bottom of my heart- Thank you.”